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Physical Education Courses Physical Education courses are divided into four general categories of courses: Activity, Adaptive, Lecture, and Athletic. Activity Courses Beginning Tennis Rules, Court etiquette, history and fundamental skills Advanced Tennis Rules, Court etiquette, history and fundamental skills Badminton Rules, etiquette, history, and fundamental skills Beginning Golf Basic skills and course etiquette Swimming Swimming skills. Several different strokes are taught according to skill level Springboard Diving Basic techniques in dry-land training, board work, and entries into the water. Emphasis on required dives. Bowling Basic skills, rules, and etiquette Archery Basic skills, rules, and etiquette Volleyball Rules, court etiquette, history, and basic skills Advanced Volleyball Advanced skills, techniques, and information to use in offense and defense patterns Basketball Rules, court etiquette, basic offensive and defensive positions, and basic passing and dribbling techniques Soccer Kicks, dribbles, passes, ball control, and patterns of play Body Building (Weight Lifting) Safety and proper use of body-building equipment and how to perform the drills and exercises necessary for proper toning and conditioning o f the body Low Impact Aerobics High energy, low impact, aerobic exercises, good posture, proper warm-ups and cool-down, strength, flexibility, and endurance exercise. Designed for beginning students of body conditioning Walking for Fitness Designed for men and women of all ages and is concerned with cardiovascular health, fitness, and weight control Body Conditioning Methods of evaluation of total body fitness. Develops strength and flexibility of the body and sets up goals. Body mechanics in everyday activities Yoga Breath, postures, and relaxation techniques to improve heath and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm Introduction to Self-Defense and Personal Safety Beginning and foundation course in personal safety. Basic karate techniques for self-defense. Material covers safety and defense in a technical and practical framework. Focus on normal life and violence in society Karate and Athletic Conditioning Skill development, coordination, strength and mobility in basic karate technique with application of athletic conditioning and training methodology Special Topics Physical Education (Independent Study) back to top Adaptive Courses Self Defense Personal safety including awareness, assessment and action in self defense. Physical skills required to improve physical fitness level Wheelchair Basketball Prepares students to complete in the sport of wheelchair basketball using national and international wheelchair basketball rules Racquetball Prepares students with disabilities to learn the basic skills in the sport of racquetball using adapted rues and specialized equipment Golf Prepares students with disabilities to learn golf and in some cases be retrained to participate in this sport. emphasis on specialized adapted equipment and compensatory instructional strategies Archery Prepares students with disabilities to learn archery using specialized adapted equipment and compensatory techniques Wheelchair Tennis Prepares students with disabilities to compete in the sport of tennis using rules adapted for physical limitations Body Building Weight training to improve muscle to fat ratio. Body composition assessments will evaluate progress Body Conditioning Physical fitness cardiorespiratory conditioning. Muscles strength and endurance and flexibility. Individualized exercise prescriptions safety. and appropriate use of adapted fitness equipment Aquatics Improve the range of motion of joints and cardiorespiratory fitness for students with disabilities. Class is held in a four foot deep hated pool. A chair lift provides easy transfer Bowling Prepares students with disabilities to participate compete in the sport of bowling. Specialized equipment to compensate for physical limitations if necessary back to top Athletic Courses Weights and Football Team Courses Hours for team activities classes: Physical background and proper use of weight-lifting equipment. As an adjunct to the course, sports (according to availability of facilities) are offered to provide diversity and completeness in this physical education package. May be taken four times for credit Volleyball Team Activities, Women Designed for women interested in learning competitive volleyball and joining the women's intercollegiate team Basketball Team Activities, Women History, rules, and fundamental skills needed for competitive women's basketball Softball Team Activity, Women Overall development of skills and knowledge needed for competitive softball play Water Polo Team Activity Rules, etiquette, history, and advances skills of water polo designed for prospective water polo team participant Basketball Team Activity, Men Designed for men interested in playing competitive varsity basketball at the intercollegiate level Baseball Team Activity, Men Designed for men interested in playing competitive baseball at the college level Track Team Activity, Men and Women Specific experience in track and field. Emphasis of fundamental theory and skills Tennis Team Activity, Men and Women Basic tennis rules and stroke skills for competitive playing Competitive Stoke, Swimming Team Activity, Men and Women The four basic competitive swimming strokes Football Team Class Information and practice to develop basic skills and techniques. For students who wish to compete in the interscholastic sport of football but is open to all Volleyball Team Class Basic functional volleyball skills and techniques. For students who wish to compete in the interscholastic sport of football but is open to all Basketball Team Class, Women History rules and fundamental skills for intercollegiate competition Softball Team Class, Women Skills and knowledge needed for competitive softball play at the intercollegiate level Water Polo Team Class Rules etiquette, history, and advanced skills Basketball Team Class, Men Basic skills and techniques for students who wish to compete in the interscholastic sport of basketball but is open to all Baseball Team Class, Men Designed for men interested in playing and learning competitive baseball at the college level Track Team Class, Men and Women Theories, principles, philosophies, and practical application for competition in track Tennis Team Class, Men and Women Rules court etiquette, history, and advanced skills Swimming Team Class, Men and Women Rules and fundamental skills involved in competitive swimming strokes Intercollegiate Football Basic and advanced skills for competing in football contests. Information and daily practice to develop a high level of proficiency in football skills and techniques Intercollegiate Volleyball Team, Women Opportunity for women to compete at the intercollegiate level in volleyball Intercollegiate Basketball Team, Women Opportunity for women to compete at the intercollegiate level in basketball Intercollegiate Softball Team, Women Opportunity for men to compete at the intercollegiate level in basketball Intercollegiate Water Polo Team Competitive intercollegiate polo team involving skills and knowledge of all aspects of competitive play Intercollegiate Basketball Team, Men Opportunity for men to compete at the intercollegiate level in basketball Intercollegiate Baseball Team, Men Opportunity for men to compete at the intercollegiate level in baseball Intercollegiate Track Team, Men and Women Opportunity for men and women to compete at the intercollegiate level in track Intercollegiate Swimming Team, Men and Women Opportunity for men to compete at the intercollegiate level in swimming back to top Lecture Courses Introduction to Physical Education A guide to students in making a choice whether or not they want physical education as their chosen field of study Introduction to Athletic Training Principles and knowledge necessary to provide fundamental health care for athletics for those not directly involved with sport medicine. Supplements first aid background while stressing a preventive approach Adaptive Wellness and Fitness Introduces students with disabilities to all the major topics of wellness. Development of individualized assessment and wellness plans Introduction to Physical Fitness and Wellness Theoretical and physical aspects of physical fitness and wellness for the development of a complete lifetime wellness fitness program First Aid Analysis of the theories, practices, and practical applications stressed in the emergency care of the sick and injured prior to authorized medical attention. Meets the American red Cross requirement for certification Advanced First Aid and Emergency Response Designed primarily for the person responsible for the emergency care of the sick and injured. I t will prepare the participant to make appropriate decisions about care to provide in an emergency, to help sustain life, reduce pain and minimize the consequence of injury or sudden illness until more advanced medical help can arrive. The course meets American Red Cross certificate standards and includes CPR certification Water Safety Instructors Course Designed primarily for special-interest groups responsible for teaching life saving and water safety and all levels of swimming skills. Information and practice to develop functional teaching skills required by cities, counties, and states for all waterfront programs. Safety consciousness, accident prevention, rescue and all aquatic skills. Meets the American Red Cross Requirements for certification Theory of Aerobic/Fitness Instruction Theory and skills necessary designed to instruct a safe and effective aerobic fitness program. Basic anatomy and physiology, kinesiology, and injury prevention Football Film Analysis Comprehensive film review of football techniques by football coaches. For physical education majors who want to coach football. Films reviewed from four-year colleges, community colleges, and high schools. May be taken two times for credit Theory and Practice of Officiating Team Sports Study of the principles of officiating in team sports, including interpretation of rules and analysis of good mechanics of officiating. Brief history and research of the sport to seek aides to better officiating Professional Activities Coaching Team Sport Information and experience for prospective players, coaches and teachers. Introduction to the physical, mental, and emotional aspects of playing and coaching competitive sports Lifequarding Designed primarily for special-interest groups responsible for preventing water accidents and making water rescues. Information and practice to develop functional water rescues and accident prevention required by lifeguard crews. Meets the American Red Cross requirements for certification and includes certification in First Aid and CPR Diet and Fitness A life style approach to fitness including the study of nutrition, prevention, increased cardiovascular endurance, proper weight control, increased strength, flexibility, stress management, and considerations of aging on the body Sports Education and Athletic Orientation to College In-depth analysis of personal, professional, and academic issues relative to achievement potentials for student-athlete's knowledge of NCAA regulations, athletic program requirements as well as proficiency and retention in college. Learning styles, study techniques, motivation, library usage, and college programs and services. Introduction to the variety of segments of higher education in California. Instruction and assignments designed to meet the needs of students from diverse cultures and backgrounds back to top |
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