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Disaster Distress Information

Disaster Distress Helpline

Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call 1-800-985-5990. Free and confidential providing year-round, 24/7 crisis counseling and support.

Are you experiencing signs of distress as a result of a disaster?

Signs of distress may include any of the following physical and emotional reactions:
  • Sleeping too much or too little
  • Stomachaches or headaches
  • Anger, feeling edgy or lashing out at others
  • Overwhelming sadness
  • Worrying a lot of the time; feeling guilty but not sure why
  • Feeling like you have to keep busy
  • Lack of energy or always feeling tired
  • Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs
  • Eating too much or too little
  • Not connecting with others
  • Feeling like you won't ever be happy again
  • Rejecting of help.
The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide:
  • Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster
    Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers or 2-1-1 call centers for additional follow-up care & support.

Download the Disaster Distress Helpline Brochure here.

Download the Disaster Distress Helpline Wallet Card here.

Rev. 1/16/13

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